ndi
Kufotokozera mwachidule:
Mphamvu Zapamwamba
Kuthamanga kwamphamvu kwa chithandizo chilichonse kumapangitsa kuti minyewa yamphamvu 20,000 ikhale yolimba, ifika 12 tesla.
"Kusuntha kwa minofu" sikungatheke kudzera mumayendedwe wamba a minofu
HIIT- Njira yophunzitsira yanthawi yayitali yochepetsera mafuta a aerobic.
Hypertrophy - Njira yophunzitsira yolimbitsa minofu
Mphamvu --Kuphunzitsa mphamvu za minofu
HIIT + Hypertrophy Training mode yolimbitsa minofu & kuchepetsa mafuta
Hypertrophy + + Strength Training mode yolimbitsa minofu & mphamvu ya minofu
PHUNZIRO
MagGym ndiukadaulo watsopano wosintha
Amagwiritsa ntchito luso lapamwamba la High-Intensity Focused Electro-Magnetic (HIFEM), sikuti amangopanganso mozama mkati mwa minofu kuti awonjezere kuchulukana ndi kuchuluka kwa minofu;komanso imatha kuyambitsa kusuntha kwa cell yamafuta kuti ikwaniritse supramaximal lipolysis.
Minofu Sculpt:
Kuchita masewera olimbitsa thupi am'mimba, kupanga mzere wa vest / kuchita masewera olimbitsa thupi, kupanga chiuno cha pichesi / kuchita masewera olimbitsa thupi am'mimba, ndikupanga mermaidline.
Chepetsani Mafuta:
Kukhazikika komaliza kwa minofu kumafunikira mphamvu zambiri, motero maselo amafuta omwe ali pafupi ndi minofu amadyedwanso, zomwe zimapangitsa kuti apoptosis apangidwe komanso kuchepetsa kuchulukira kwamafuta.
Chithandizo cha Kupatukana kwa Rectus Abdominis:
Ndi HI-EMT yokha yomwe imabweretsa ukadaulo wosasokoneza kwa amayi omwe abereka komanso amathetsa vuto la rectus.
Q: Kodi mfundo yaikulu ya makinawa ndi iti?
A: Imagwiritsa ntchito ukadaulo wa HI-EMT, kudzera mukulimbikitsa ma motoneurons amthupi ndikupanga minofu kuchita masewera olimbitsa thupi, kuti ikwaniritse zotsatira zokulitsa minofu ndi kuchepetsa mafuta.
Q: Kodi makinawa akufunika kusintha chogwirira?Kodi ali ndi zowonjezera?
A: Sichifunikira kusintha chogwirira.Ilibe zothira zilizonse.
Q: Kodi mankhwalawa amatengedwa kangati ngati chithandizo?
A: Kawiri pa sabata, kanayi njira ya mankhwala, theka la mwezi mukhoza kuona zotsatira !Nthawi zambiri, maphunziro a 6-8 amatha kupeza zotsatira zabwino kwambiri.